Namaste,

Do you see the change?

Do you feel it?
Change in the world.
Change in technology.
Change in money.
Change in relationships.
Change in planetary placement.
Change in the weather.
Change in the body.
Change in people.
Change on the world stage.
Change within yourself?

Change on the Earth.

A quick story...

Not long after I lost four of my dearest loved ones, I was invited to an intimate weekend retreat in upstate New York, with a group of Peruvian Shamans. I felt compelled to attend, as this was an uncommon opportunity; these spiritual leaders seldom traveled outside the Peruvian mountains to share their perspectives.

Over that weekend, they shared their wisdom, that humans are deeply connected to nature, with our destinies intertwined. They stressed the importance of being in harmonious relationship with Pachamama (Mother Earth), recognizing her as living being rich in wisdom and healing energy; and said the mountains of the Andes were not just merely stone; but held spirit. They shared that the Earth is like a mother; a mother that protects you, heals you, scolds you, and teaches you life's lessons. Their teachings would also resonate with my meditation practice rooted in Kashmir Shaivism—a monastic, non-dual philosophy that expresses that the entire universe is a manifestation of divine energy, consciousness, vibration, and bliss.

As the weekend gathering ended, the Shamans emphasized that we are currently experiencing profound changes across the planet. They spoke with urgency about the necessity of maintaining balance during these turbulent times. This balance, they explained, is not simply a matter of personal well-being, but also a vital responsibility toward the earth and our communities.

To achieve this equilibrium, they encouraged us to embrace several key practices. Reciprocity was highlighted as a cornerstone, reminding us of the importance of mutual exchange and support in our relationships with others and the environment. Self-reflection, they said, helps us stay grounded and aware, allowing us to respond thoughtfully rather than react impulsively to the world’s shifts. Also, cultivating a direct connection with the divine was another essential practice, fostering a sense of spiritual guidance and inner clarity.

The Shamans urged us to remember our ancestors, as it keeps us mindful of the wisdom and strength passed down through generations.

Finally, they closed off by reminding all of us to maintain our own inner light. Even during disruption and uncertainty, safeguarding our inner vitality and spirit is crucial. By adhering to these practices, the Shamans believe we can navigate momentous change with integrity and resilience.

News: Upcoming Book & Workshop

My new little book on nature, grief and joy is due out in Spring/ Summer 2026. I look forward to sharing it with you soon.

Also,

I will be leading a beginner meditation workshop in May 2026, in Pelham, NY (USA) in alignment with mental health awareness month. For those of you that are beginner meditators this 2-hr. workshop is for you... we will go deep. Feel free to respond tho this email if you’re interested.

A Quick Breathing Exercise