A Summer Solstice Bliss Tip for You

The Summer Solstice has reached New York, bringing extra energy and sunlight. May the summer sun boost your vitality, creativity, and joy. May its golden rays illuminate your summer days with warmth from the inside out. Speaking of sun energy from the inside out try this bliss tip, Surya Mudra.

Bliss Tip- Surya Mudra (Sun mudra)

Surya Mudra (Sun Seal)

Surya (Sun) Mudra (seal), is a yogic hand gesture used to invoke and channel vital life force energy (prana) throughout the body while calming the mind.  It's  also known to aid digestion and warm the body, like the sun.

How to Practice Surya Mudra

You can practice this mudra while sitting or standing:

1.  Get Comfortable: Sit with your spine erect in a comfortable meditative pose.

2.  Bend the Ring Finger: Bend your ring finger so the tip touches the base of your thumb.

3.  Lock with the Thumb: Gently place your thumb over the back of your bent ring finger, applying light pressure.

4.  Keep Other Fingers Straight: Ensure your remaining fingers (index, middle, and pinky) are extended and relaxed.

5.  Rest your Hands: Place your hands on your knees with your palms facing upward.

6.  Duration: Hold this position for five minutes while taking 10 deep breaths.

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Have a blissful, shiny summer!

Much Bliss,

- Kellye Thunder