A Virtual Healing Journey for Navigating Holiday Grief & Stress

December 2026 – Wednesdays: Dec. 9, 16, 23
Live on Zoom – 7:00 PM Eastern Standard Time (USA)

Registration begins October 2026

Join us for this three-week virtual series created for women navigating grief, loss, and the heightened emotional stress that often arises during the holiday season—whether from the death of a loved one, divorce, or another significant life transition.

Inspired by my book The Nature Codes: Healing Grief Through Nature’s Energy, each 35-minute session offers a gentle, supportive sanctuary to step away from seasonal overwhelm, slow down, and reconnect with your inner steadiness during a time that can feel especially tender.

Through Yoga Nidra, guided meditation, and nature-inspired practices, you will be guided on your yoga mat or towel to calm the nervous system and meet any grief or holiday stress with self-compassion and care.

Each 35-minute session is a reminder that you do not have to “push through” this season alone.

Gather your yoga mat, find a quiet space, and join me.